Of Flying Yoga, Laughing Snow Buddhas and Sweat Lodges

I didn’t really think this post would have a particular theme until I wrote the title for it. Obviously at least some of us at La Casa are of a mind-body-spirit bent this season. I would say that, individually, we usually are, but things have recently coalesced so that these activities have entered into a somewhat more group sphere. As in many other enterprises, La Casa provides positive ground for do-it-yourself-improvement. I just made that up; do you like it? Anyway, we’ve got the space, the info, the mutual support to seriously pursue these interests without taking ourselves too seriously. A laughing Buddha would be the best sort to be, methinks.

Ice meditation, great cure for hangovers